Weigh In record (no journal entry) for 25 November 2014
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125 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2734 kcal
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Fat: 127.74g | Prot: 112.14g | Carbs: 261.82g.
Breakfast: Mussarela, Mortadela Defumada, Pão de Forma, Cream Cheese, Café com Leite de Gordura Reduzida, Bolo Branco (sem Cobertura Glacé), Suco de Laranja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina. Lunch: Aurora Linguiça Toscana, Champignon, Picanha, Batatas Fritas, Arroz Branco (Longo, Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Coxinha. more...
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3380 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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andrealmendro's Weight History
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