Weigh In record (no journal entry) for 29 March 2022
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74.2 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 36.48g | Prot: 45.12g | Carbs: 129.26g.
Breakfast: Kroger Sourdough English Muffin, Farm Fresh Grade AA Large Eggs, Olive Oil, Roma Tomatoes. Lunch: Sprouts, Chicken of the Sea Pink Salmon Skinless Boneless, Tomatoes, Cabbage Salad or Coleslaw with Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fuji Apples, Pinot Noir Wine, Asparagus , Bertolli Alfredo Sauce with Aged Parmesan Cheese, Market Pantry Cheese Ravioli. more...
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2009 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nessafly's Weight History
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