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1892 kcal
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Fat: 44.02g | Prot: 138.77g | Carbs: 233.51g.
Breakfast: 浓缩咖啡, 腐乳, 大米, 鸡蛋（整个）, 煮熟的鸡蛋白, 牛肉眼（只有瘦肉，没有肥肉）, 青椒, 橄榄油. Lunch: 浓缩咖啡, 大米, 小红莓, 腐乳, 鸡蛋（整个）, 煮熟的鸡蛋白, 青椒, 牛肉眼（只有瘦肉，没有肥肉）. Dinner: 蒜头, 大米, 牛肉眼（只有瘦肉，没有肥肉）, 鸡蛋（整个）, 煮熟的鸡蛋白, 青椒. Snacks/Other: 欧普特蒙 乳清蛋白粉. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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