Weigh In record (no journal entry) for 29 March 2022
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78.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 36.65g | Prot: 161.18g | Carbs: 199.89g.
Lunch: 蒸南瓜, 富統 滷排骨, 炒青菜, 滷雞腿. Dinner: 台畜 沙漠湖鹽雞胸肉, 戰神 巧克力乳清, 光泉 無加糖鮮豆漿 (400毫升), 瓜瓜園 冰地瓜. Snacks/Other: 統一 LP33機能優酪乳, 威德 清涼果凍（能量）, 寶礦力 Ion Water. more...
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Losing 0.3 kg a Week
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linyiting72's Weight History
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