Weigh In record (no journal entry) for 29 March 2022
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90 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 44.26g | Prot: 76.81g | Carbs: 168.75g.
Breakfast: Veneza Requeijão Cremoso Light, Cofril Presunto, Trigo & Sabor Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Banana Prata, Tio João Arroz Integral Cozido (100g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Seara Filezinho de Peito (Sassami), Abóbora Moranga. Dinner: Bacalhoada, Qualitá Palmito de Pupunha, Aliança Suco de Uva Tinto Integral, Tio João Arroz Integral Cozido (100g). Snacks/Other: Nestlé Moça Docinho Beijinho, Santiago Rosquinhas Amanteigadas, Bauducco Cereale Cacau e Castanhas . more...
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Losing 1.2 kg a Week
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ledaizabel's Weight History
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