Weigh In record (no journal entry) for 24 March 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 59.50g | Prot: 78.73g | Carbs: 153.63g.
Breakfast: Pachamama Pão Vida e Paz, Pingo Doce Salmão Fumado Escócia, Ovo. Lunch: Mercadona Chocolate Negro 72%, Kiwi, Tomates, Arroz Basmati (Cozido), Carne de Vaca Picada. Dinner: Gullón Bolacha Digestiva sem Açúcar, H3 Ovo Estrelado, H3 H3 Arroz, H3 Hambúrguer. Snacks/Other: Granola Caseira, Papaia, Ehrmann Iogurte . more...
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Gaining 0.2 kg a Week
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patriciaamlopes6's Weight History
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