Weigh In record (no journal entry) for 25 November 2014
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78.4 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1466 kcal
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Fat: 74.71g | Prot: 65.70g | Carbs: 137.70g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chocolate Cupcake with Icing or Filling, Ham (Whole, Cured, Roasted), Macaroni or Pasta Salad with Tuna, Great Value Homestyle Meatballs. Dinner: Heinz Tomato Ketchup, Oscar Mayer Turkey Franks, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Mayonnaise, Sweet Pickle Relish, Egg, Turkey Breast Meat, Arnold Multi-Grain Sandwich Thins. more...
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2197 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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