Weigh In record (no journal entry) for 25 November 2014
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130.4 kg
Lost so far: 19.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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920 kcal
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Fat: 19.35g | Prot: 71.09g | Carbs: 114.80g.
Breakfast: Carrefour Lait Demi Écrémé, Céréale de Riz Soufflé (Enrichi), Café au Lait. Lunch: St Michel Madeleines (25g), Blanc de Poulet (Peau Pas Mangée), Tomates, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Dinner: Riz Blanc (à Longs Grains , Cuit), Le Gaulois Filets de Poulet. Snacks/Other: Banane. more...
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Losing 3.2 kg a Week
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josee513's Weight History
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