Weigh In record (no journal entry) for 29 March 2022
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.00g | Prot: 75.07g | Carbs: 180.98g.
Breakfast: Edamame, Sunpride Banana. Lunch: Ikan Layang, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Dinner: Cahkwe, Indofood Sambal Rumahan Balado Merah, Ikan Bandeng Goreng, Nasi Putih, Paroti Almond Cookies. more...
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Losing 1.4 kg a Week
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