Weigh In record (no journal entry) for 28 March 2022
|
62 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 28.00g | Prot: 87.23g | Carbs: 151.69g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura, Pão Integral. Lunch: Peito de Frango, Repolho, Tomates, Ragazzo Alface Americana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Pão Integral. Snacks/Other: Royal Gelatina Sabor Morango , Maçã, Banana Prata. more...
|
|
1700 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mperuzzo's Weight History
|