Lis<3's Journal, 25 Nov 14

Lis<3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2014

89.7 kg Lost so far: 0.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

1883 kcal

Fat: 35.87g | Prot: 55.92g | Carbs: 336.28g. Breakfast: Griesson Schokokeks Vollmilch, Aldi Activ-Schorle Apfel-Himbeere-Granatapfel. Lunch: Aldi Salami, Mischkornbrot, Tee mit Zucker vorgesüßt. Dinner: Schwarzwälder Schinken, Gut & Günstig Delikatess Kassler, REWE 4 Krusti Brötchen, Seele. Snacks/Other: Laugenbrezeln. more...

2330 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lis<3's Weight History

View Complete History

Lis<3's Journal, 25 Nov 14

Submit a Comment

Lis<3's Weight History