Weigh In record (no journal entry) for 29 March 2022
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 84.86g | Prot: 146.28g | Carbs: 220.59g.
Breakfast: Now 洋车前子壳, 蓝莓, 国联水产 翡翠生虾仁, 立格仕 奶油干酪味意面用酱, 公鸡 意大利面. Lunch: 汉堡胚, 牛肉碎（85％瘦肉和 15％的脂肪，肉饼，烧烤）, 清美 扬州干丝, 白斩鸡, 韭菜炒鸡蛋, 炒大白菜, 煮熟的西兰花（新鲜）. Dinner: 腊肠 , 紫燕百味鸡 夫妻肺片, 白斩鸡, 炒花菜, 炒青菜, 米饭. Snacks/Other: Kirkland 坚果, 香蕉. more...
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Losing 3.5 kg a Week
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