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Mawena
Journal
25 Nov 14
Mawena's Journal, 25 Nov 14
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Weigh In record (no journal entry) for 25 November 2014
64.8 kg
Lost so far:
11.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2014:
491 kcal
Fat: 15.67g | Prot: 34.87g | Carbs: 56.81g.
Breakfast:
Pain Blanc, Thé Vert.
Lunch:
Clémentines, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Lidl Fromage Blanc 0%, Clémentines.
Dinner:
Bjorg Tofu Nature, Soupe Miso.
more...
1857 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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Mawena's Weight History
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