Weigh In record (no journal entry) for 25 November 2014
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117.5 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1800 kcal
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Fat: 102.31g | Prot: 59.20g | Carbs: 169.42g.
Breakfast: Papaya, Clementinen, Philadelphia Milka, Mischkornbrot, Kaffee mit Milch. Lunch: Trauben, Tomaten, Leberpastete (Konserviert), Mischkornbrot. Dinner: Purland Lammkotelett Mariniert, Spätzle, Rotkohl. Snacks/Other: Edeka Lebkuchenherzen, Biscotto Florentiner, Kaffee mit Milch. more...
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3047 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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