Weigh In record (no journal entry) for 28 March 2022
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 31.80g | Prot: 66.70g | Carbs: 105.61g.
Breakfast: İçim Light Beyaz Peynir, Maydanoz, Yeşil Biber, Portakal, İnci Yeşil Zeytin..Çizik..Salamura.., Domatesler, Salatalık (Soyulmuş), İnci Siyah Zeytin..Az Tuzlu..Salamura.., Aknaz Kaşar..Tam Yağlı Tost Peyniri.., Bim Connex Lavaş, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Vip ..2.1.Kahve, Cheetos Peynirli, Ülker Çubuk Kraker, Luppo Sandviç Kek Kakaolu. Dinner: Beyaz Ekmek, Mevsim Salata, Tavuk Köfte, Salçalı Makarna , Pınar Yarım Yağlı Ayran. more...
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1598 kcal
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Exercise:
karışık - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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