erikah2009's Journal, 02 Jun 09

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Went to doctors office today. Scale said 200, yeay

90.7 kg Lost so far: 4.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2009:

997 kcal

Fat: 41.50g | Prot: 57.12g | Carbs: 86.41g. Breakfast: Traditional Cake Doughnut, Sugar, Coffee (Instant), Original Coffee Creamer. Dinner: Mongolian Chicken, Mongolian Shrimp. more...

3162 kcal

Exercise: Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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erikah2009's Journal, 02 Jun 09

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erikah2009's Weight History