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787 kcal
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Fat: 26.33g | Prot: 61.24g | Carbs: 76.98g.
Breakfast: 水煮蛋, Costco 大理石麵包. Lunch: 肉圓, 海帶, 雞胸肉, 菠菜, 紅蘿蔔. Dinner: 雞腳, 茄子, 雞腿（不吃皮）, 海帶, 紅蘿蔔. Snacks/Other: Myprotein 高蛋白曲奇餅乾, 高坑 牛肉乾. more...
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