Weigh In record (no journal entry) for 28 March 2022
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107.9 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 61.46g | Prot: 47.37g | Carbs: 189.16g.
Breakfast: Délifin Ontvette Ham, Aldi Sandwich. Lunch: Valblanc Kruidenkaas, Everyday Bruin Brood. Dinner: Delhaize Salami Zonder Look, Everyday Bruin Brood . Snacks/Other: Bolletje Ijs. more...
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Losing 0.3 kg a Week
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josciscojos's Weight History
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