Wolfie 5817's Journal, 28 Mar 22

This is the lowest weight I have been in a few years. Started the YMCA last week and sticking to a low carb diet.

144.4 kg Lost so far: 6.9 kg.    Still to go: 56.9 kg.    Diet followed: Reasonably Well.

---

1168 kcal

Fat: 69.66g | Prot: 87.85g | Carbs: 49.80g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Kolbassa Breakfast Links Hatch Chili and Cheese, All Whites 100% Liquid Egg Whites. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Schmidt 647 Italian Bread, Sabrett Beef Hot Dogs. Dinner: Alexia Mexican Style Street Corn, Oscar Mayer Traditional Bacon, Skinless Chicken Breast. more...

531 kcal

Exercise: Samsung Health - 24 hours. more...