This is the lowest weight I have been in a few years. Started the YMCA last week and sticking to a low carb diet.
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144.4 kg
Lost so far: 6.9 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 69.66g | Prot: 87.85g | Carbs: 49.80g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Kolbassa Breakfast Links Hatch Chili and Cheese, All Whites 100% Liquid Egg Whites. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Schmidt 647 Italian Bread, Sabrett Beef Hot Dogs. Dinner: Alexia Mexican Style Street Corn, Oscar Mayer Traditional Bacon, Skinless Chicken Breast. more...
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Losing 1.5 kg a Week
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Wolfie 5817's Weight History
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