Weigh In record (no journal entry) for 28 March 2022
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 7.31g | Prot: 59.96g | Carbs: 51.92g.
Breakfast: Arla Mild Kvarg Vanilj, Blåbär, Kokt Ägg. Dinner: Larsa Grekisk Yoghurt 0%, ICA Baby Plommontomater , Gurka (med Skal), ICA Tonfisk Filébitar i Vatten, ICA Sockerärtor, ICA Ruccola, ICA Bladspenat, Lidl Spetspaprika. Snacks/Other: Pingvin Salt Pastiller. more...
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Gaining 0.0 kg a Week
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Lenisfrisk's Weight History
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