Weigh In record (no journal entry) for 28 March 2022
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1946 kcal
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Fat: 87.47g | Prot: 91.56g | Carbs: 215.03g.
Breakfast: Erdbeeren, Alpro Natur, Kaffee, Kölln Haferflocken, Äpfel, Seeberger Nusskernmischung, REWE Bio Hafermilch , Leinsamen, Hafermilch. Lunch: Rote Linsen, Spiegelei ohne Fett, Spinat (Blattspinat oder Gehackt, Gefroren), Rote Zwiebeln, Kürbiskernöl. Dinner: Erdbeeren, Aldi Haferflocken, Äpfel, Trader Joe's Nuss-Kürbiskern-Mix, Hafermilch. Snacks/Other: Kaffee, Hafermilch. more...
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1795 kcal
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Exercise:
Schnell gehen - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Krautlocki's Weight History
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