dshdutoit's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

77.6 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

722 kcal

Fat: 46.28g | Prot: 25.99g | Carbs: 25.54g. Breakfast: Kirkland Signature Bacon, Hamburger or Hotdog Rolls , Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese, Poached Egg, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Snacks/Other: Michelob Ultra Light Beer. more...

659 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 37 minutes, Samsung Health - 22 hours and 23 minutes. more...

Losing 1.0 kg a Week

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dshdutoit's Journal, 28 Mar 22

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