Weigh In record (no journal entry) for 28 March 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.85g | Prot: 58.76g | Carbs: 132.04g.
Breakfast: União Açúcar Demerara , Itambé Leite Zero Lactose Semidesnatado, Cuscuz (Cozido). Lunch: Rapadura, Carioca Feijão Cozido, Bisteca de Porco Grelhada, Pepino (com Casca). Dinner: Crioulo Queijo de Coalho, Qualy Margarina Light 0% Lactose , Itambé Leite Zero Lactose Semidesnatado, Café Brasileiro Café com Açúcar, Ovo Cozido, Cará. Snacks/Other: Maçã, Vitória Uva. more...
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2479 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Weight Training (moderate) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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leilinhacoelho's Weight History
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