Weigh In record (no journal entry) for 28 March 2022
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86 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 12.29g | Prot: 115.89g | Carbs: 177.73g.
Breakfast: Banana, Prozis Hydro Whey. Lunch: Piselli, Carne di Petto di Tacchino, Scotti Riso Oro Classico. Dinner: Riso, Petto di Pollo, Carne. Snacks/Other: Prozis Protein Snack Coconut. more...
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Gaining 7 kg a Week
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