joao.avila's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

121.9 kg Lost so far: 6 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

2351 kcal

Fat: 54.12g | Prot: 100.78g | Carbs: 371.95g. Breakfast: Banana Prata, Seven Boys Pão de Forma Integral, Parmalat Leite Semi Desnatado Zymil. Lunch: Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Orquídea Massa Parafuso. Dinner: Maionese, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Orquídea Massa Parafuso. Snacks/Other: Parmalat Leite Semi Desnatado Zymil, Seven Boys Pão de Forma Integral, Banana Prata. more...

3236 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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joao.avila's Journal, 28 Mar 22

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joao.avila's Weight History