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Dinner hari ini setelah olahraga 🤩👍🏻 semangat semuaanyaaa!!!
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1070 kcal
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Fat: 42.31g | Prot: 43.90g | Carbs: 134.39g.
Breakfast: Sunpride Banana. Lunch: Boiled Egg, Calbee Wings Guribee Layers, Alfamart Nasi Merah, Fried Shrimp. Dinner: Granova Peanut Butter & Berry Bar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Kopi Kenangan Kopi, Calbee Wings Guribee Layers. more...
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 Comments
wah itu makanannya apa aja kak?
28 Mar 22 by member: riiyuukim
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@riiyuukim
dada ayam, ubi kukus, sama mix vegetable kak😆
28 Mar 22 by member: cloudyhuff
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berapa gram dada ayamnya Dan bumbu nya apa kk, terimakasih
28 Mar 22 by member: amaliatsuraya72
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Dada ayamnya diapain kak itu?
28 Mar 22 by member: riiyuukim
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@amaliatsuraya72
untuk ayamnya aku timbang tadi 63gr setelah matang, tapi aku juga belum tau pasti porsi yg baik dimakan itu segimana hehehe
@amaliatsuraya72 @riiyuukim
ayamnya cuma aku bumbuin garam, lada, bubuk cabe trus di airfryer pakai minyak sedikitt.. pake bubuk cabe biar lebih kerasa ada pedes2nya sedeppp😄
28 Mar 22 by member: cloudyhuff
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cloudyhuff's Weight History
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