Weigh In record (no journal entry) for 28 March 2022
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 58.49g | Prot: 49.93g | Carbs: 119.88g.
Breakfast: Padimas Bolu Lapis Coklat, ABC Saus Sambal , Blue Band Mentega, Telur Goreng, Okey Sosis Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Healthi Ayam Suwir, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tempe Mendoan, Sangkuriang Kue Lapis Bogor Original. more...
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Losing 0.6 kg a Week
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yosiana.adi's Weight History
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