Weigh In record (no journal entry) for 28 March 2022
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 43.04g | Prot: 58.36g | Carbs: 140.83g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Landschinken Luftgetrocknet, Grafschafter Pflaumenschmaus, Roggenmischbrot, Butter, Metzger Schinkenmett, Exquisa Balance 4%, Exquisa -Scheiben aus Frischkäse Paprika-Chili, Müller Joghurt mit der Ecke Venezia. Dinner: Reis (Gekocht), Maggi Schaschlik Pfanne, Kinder Cards. more...
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Losing 2.1 kg a Week
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lieblingsmensch gefunden's Weight History
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