Weigh In record (no journal entry) for 28 March 2022
|
68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 48.53g | Prot: 70.40g | Carbs: 318.17g.
Breakfast: Лаваш Армянский, Конфета, Сливочное Масло, Мёд, Банан, Хлебец, Овсяная Каша на Молоке. Lunch: Редис, Киви, Яблоко, ВкусВилл Сухарики Пшеничные, Щи с Мясом. Dinner: ВкусВилл Сухарики Пшеничные, Хлеб Черный, Щи с Мясом. Snacks/Other: Киви. more...
|
|
2154 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|