Weigh In record (no journal entry) for 28 March 2022
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 70.63g | Prot: 115.90g | Carbs: 215.13g.
Breakfast: Café Expresso, Pão de Trigo Integral, Pingo Doce Aveia Proteica . Lunch: Wok To Walk Tomate Cherry, Pingo Doce Miolo de Noz, Carne do Peito de Frango (Assado, Cozido), Continente Penne Integral. Dinner: McDonald's Coca-Cola Zero (Pequena), McDonald's Chicken McNuggets (6), Burger King Big King. Snacks/Other: Nestlé Kvarg Pro+ Tropical , Kiwi. more...
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Losing 0.5 kg a Week
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Bruno_Morais_84's Weight History
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