Weigh In record (no journal entry) for 28 March 2022
|
92 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 27.11g | Prot: 98.63g | Carbs: 239.27g.
Breakfast: Core Tech Nutrition 100 Whey Protein . Lunch: Crèmes de Tapioca, Thon dans l'Eau (en Conserve), Spaghetti, Oeuf Dur. Dinner: Croissant, Couscous (Cuit). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|