Weigh In record (no journal entry) for 28 March 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 75.01g | Prot: 79.14g | Carbs: 178.00g.
Breakfast: Lait. Lunch: Lait, Graines de Lin, Blé Dur, Farine Blanche, Huile d'Olive. Dinner: Artichaut Cuit (en Conserve), Huile d'Olive, Petits Pois Cuits (en Conserve), Pain de Blé Entier, Agneau. Snacks/Other: Betterave, Épinard, Concombre (Pelé), Carottes, Jus d'Orange, Laitue, Pomme. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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