Weigh In record (no journal entry) for 28 March 2022
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72.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.89g | Prot: 49.97g | Carbs: 139.72g.
Breakfast: Mercadona Copos de Avena, Hacendado Chocolate con Leche (21g), GutBio Semillas de Chía, Peanut Butter, NaturGreen Sirope de Agave. Lunch: Hacendado Chocolate con Leche (21g), DIA Macarrones , Pollo Rural Filete de Pechuga, Cherry Tomatoes, Hacendado Cebolla Troceada, Carbonell Aceite de Oliva. more...
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Gaining 0.4 kg a Week
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li.sa5773's Weight History
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