Weigh In record (no journal entry) for 28 March 2022
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131.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 78.13g | Prot: 88.15g | Carbs: 215.25g.
Breakfast: Milsani Yoghurt op Griekse Wijze met Aardbei. Lunch: AH Basic Volkoren Brood, Valblanc Smeerkaaspuntjes. Dinner: AH Rode Uien, AH Komkommer, AH Biologisch Rode Paprika, AH Basmati Rijst, Aldi Kipshoarma met Paprika, Aldi Olijfolie. Snacks/Other: Tangerines (Mandarin Oranges), Lay's Max Strong Chili & Lime, Tangerines (Mandarin Oranges) , Hertog Appel Kruimel . more...
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Gaining 2.8 kg a Week
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