Weigh In record (no journal entry) for 28 March 2022
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 48.79g | Prot: 71.79g | Carbs: 254.84g.
Breakfast: Oatly Ikaffe Kauramaito, Valio Karviais-Boysenmarja Keitto, Fitness Murot, Kotimaista Maustamaton Jogurtti. Lunch: Rainbow Kreikkalainen Jogurtti, Pirkka Juokseva Hunaja, Kotimaista Kevytjuustoraaste, Palmia Soijabolognese, Apetit Parsakaali, Makaroni. Dinner: Kotimaista Kevytjuustoraaste, Palmia Soijabolognese, Makaroni, Rasilaisen Hapiskimchi. Snacks/Other: Pingviini Suklaa Nougat Jäätelö, Fazer Salta Katten, Pirkka Nonparelli. more...
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Losing 3.5 kg a Week
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