Weigh In record (no journal entry) for 28 March 2022
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109 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 22.72g | Prot: 56.03g | Carbs: 223.57g.
Breakfast: Yoplait Panier de Yoplait 0% sur Fruits, Banane, Mandarine, Lidl Demi Baguette Précuite. Lunch: Lidl Flocons d’avoine Complets, Lidl Fromage Blanc 0%, Mandarine, Kiwi, Courgette, Gerblé Levure Diététique , Asperge, Oignons Rouges, Carrefour Betteraves Rouges, Savora Savora, Carrefour Bio Coulis de Tomates, Lidl Thon au Naturel, Lidl Pain de Mie Complet. Dinner: Charles & Alice Purée de Pruneau, Vinaigrette, Salade Verte, Kiri Kiri à la Crème de Lait (18g), Pain Complet, Liebig Cèpes et Bolets à la Crème Fraîche . Snacks/Other: Lidl Demi Baguette Précuite. more...
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Losing 1.4 kg a Week
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