Weigh In record (no journal entry) for 28 March 2022
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47.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.06g | Prot: 36.36g | Carbs: 98.64g.
Breakfast: Nescafe 原醇香滑, Whole Milk, Chocolate Milk (Whole) , CBC 佳佳基 红薯, Tomatoes, Egg White. Lunch: Fried or Battered Breaded Floured Shrimp, Whitefish (Mixed Species) , White Rice, 雨润 鸡蛋干, 拉面说 葱花, Watermelon. more...
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1368 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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principessa_haruhi's Weight History
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