Weigh In record (no journal entry) for 28 March 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 31.17g | Prot: 56.23g | Carbs: 201.48g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Saus Tomat, Tempura Udang, Cap Cay Kuah, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Pepes Tahu, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Gula Pasir, Jus Jeruk Peras Segar, Jeruk. more...
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Losing 0.6 kg a Week
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otw-->slim's Weight History
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