Weigh In record (no journal entry) for 24 November 2014
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2014:
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2274 kcal
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Fat: 102.28g | Prot: 92.80g | Carbs: 244.50g.
Breakfast: Tee mit Zucker vorgesüßt. Lunch: REWE Zwiebelmettwurst, Bauernbrot. Dinner: Butter, Gut Drei Eichen Rotwurst, Wiltmann Grobe Leberwurst, Mischkornbrot. Snacks/Other: Coca-Cola Mezzo Mix (Flasche), Äpfel, Bahlsen Café-Gebäck. more...
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2525 kcal
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Exercise:
duschen - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours. more...
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