|
體脂21.4%，體年齡29，BMI19.5,基代1147，內脂2
消耗熱量1620-攝入熱量1185=赤字-435卡
脂肪36碳水97蛋白質120
|
49.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 36.21g | Prot: 120.28g | Carbs: 97.60g.
Breakfast: 芭樂, 水煮蛋, ON 乳清蛋白-雙倍巧克力. Lunch: 沙拉, 牛排（瘦肉）, 雞腿（不吃皮）, 煮熟的雞蛋白. Dinner: 蓮霧, 紅蘿蔔, 豬排骨, 炒香姑, 煮熟的竹筍（烹飪中加油）, 油爆蝦, 白飯, 燒雞肉（不吃皮）, 炒空心菜. Snacks/Other: 芭樂. more...
|
|
1620 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, 網球 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|