Weigh In record (no journal entry) for 28 March 2022
|
69 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 27.46g | Prot: 59.57g | Carbs: 103.40g.
Breakfast: BreadTalk Roti Gandum. Lunch: Sayur Bening Bayam, Fukumi Nasi Porang, Tahu Bacem, Tahu Bacem, Tempe Bacem. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Jeruk, Soyjoy Crispy White Macadamia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinta putri's Weight History
|