Weigh In record (no journal entry) for 28 March 2022
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 62.70g | Prot: 51.50g | Carbs: 264.07g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Nasi Putih, Jus Tomat. Lunch: Finna Food Sambal Terasi Uleg, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Sari Roti Roti Kasur Keju, Jetz Choco Fiesta. more...
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Gaining 0.1 kg a Week
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riahenykristanti's Weight History
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