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gage4ever
Journal
27 Mar 22
gage4ever's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
86.6 kg
Lost so far:
1.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
1784 kcal
Fat: 75.33g | Prot: 72.52g | Carbs: 97.62g.
Breakfast:
Kolache Factory Sausage & Cheese Kolache.
Lunch:
Ener-G Keto Bread, Cheddar Cheese , Honeysuckle White Turkey Sausage, Egg White , Keto Tortilla.
Dinner:
Mayonnaise , Ener-G Keto Bread, Oscar Mayer Thin Sliced Turkey Breast, Swiss Cheese .
Snacks/Other:
Rose Wine.
more...
2619 kcal
Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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gage4ever's Weight History
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