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Alhamdulilah.. 😇🤲
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 22.76g | Prot: 59.81g | Carbs: 116.53g.
Breakfast: Tempura Udang, Nasi Putih, Aqua Air Mineral. Lunch: ABC Sambal Terasi, Tempura Udang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Teh Manis, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Putih Telur, Sambal Goreng Kentang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Cendol, Aqua Air Mineral. Snacks/Other: Aqua Air Mineral. more...
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Losing 9.1 kg a Week
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Azwar Batistotti's Weight History
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