Weigh In record (no journal entry) for 28 March 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 70.73g | Prot: 127.64g | Carbs: 209.76g.
Breakfast: 兰雀 全脂牛奶, 快乐牛 片装奶酪（再制干酪）, 伊藤 通脊火腿切片, 貝果. Lunch: 泰森 雪花鸡柳, 蛋饺, 炒茄子, 凉拌黄瓜, 炒青菜. Dinner: 腊肠, 炖鸡胸肉（不吃皮）, 素炒芹菜, 炒菠菜, 米饭. Snacks/Other: 橙子, 暴肌独角兽 鸡胸肉肠, 鱼丝, 十八街 麻花. more...
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Losing 0.7 kg a Week
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