Weigh In record (no journal entry) for 27 March 2022
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49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 23.98g | Prot: 26.60g | Carbs: 129.89g.
Breakfast: Banana Caturra, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca. Lunch: Sopa de Lentilhas, Salada de Batata (Acompanhamento), Vinho Tinto de Mesa. Dinner: Chimarrão, Fruki Guaraná Zero. Snacks/Other: Nestlé Negresco. more...
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754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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