Weigh In record (no journal entry) for 27 March 2022
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 13.25g | Prot: 15.46g | Carbs: 128.34g.
Breakfast: Tora Cafe Choco Latte, Paroti Roti Isi Krim Meses. Lunch: ABC Saus Sambal , Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Losing 0.7 kg a Week
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achromart's Weight History
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