|
|
1822 kcal
|
Fat: 51.80g | Prot: 146.04g | Carbs: 192.36g.
Breakfast: 香椿, 白面粉, 鸡蛋（整个）, 欧普特蒙 乳清蛋白粉, 猪肉, 黄瓜/青瓜（带皮）, 荠菜. Lunch: ffit8 蛋白棒（豆乳味）, 蓝莓, 浓缩咖啡. Dinner: 煮熟的鸡蛋白, 西兰花, 虾仁. more...
|
|
2037 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|