Weigh In record (no journal entry) for 24 November 2014
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64.8 kg
Lost so far: 11.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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702 kcal
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Fat: 15.61g | Prot: 50.13g | Carbs: 99.89g.
Breakfast: Thé Vert, St Hubert Oméga 3, Pain Blanc. Lunch: Clémentines, Lidl Fromage Blanc 0%, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Pain de son, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Poivron Rouge Doux, Tomates Rouges, Carrefour Thon Albacore au Naturel. Snacks/Other: Pain de Mie, Clémentines, Thé Vert. more...
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2356 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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