Weigh In record (no journal entry) for 24 November 2014
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92.1 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1617 kcal
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Fat: 35.97g | Prot: 93.39g | Carbs: 224.72g.
Breakfast: Café, Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos. Lunch: Mandarinas, Atún Enlatado, Pan Blanco, Carrefour Sopa de Verduras Variadas. Dinner: Salmón, Alipende Queso Semicurado, Pan Blanco. Snacks/Other: Aquarius Aquarius Limón, Aquarius Aquarius Limón, Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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